Unlocking the Power of Mindfulness in Everyday Life
Mindfulness, the practice of being fully present and engaged in the moment, offers a powerful solution to a fast-paced world.
Cell Phones & Social Media: What Families Need to Know
In today’s digital age, cell phones and social media have become integral parts of our daily lives, especially for children and adolescents.
Mental Health: Resources for BIPOC Communities
Mental Health America of Fredericksburg is here to help you connect with the resources you need. Call the MHAfred HELPLINE today.
July is BIPOC Mental Health Awareness Month
July is BIPOC Mental Health. Remember, mental health is a collective responsibility. Let’s stand together, break stigma, and build a more compassionate world.
Raising Mental Health Awareness with The Free Lance-Star
The Fredericksburg Free Lance-Star featured Mental Health America of Fredericksburg in an article that discussed Men’s Mental Health Awareness month & the MHAfred HELPLINE.