Check out MHAfred’s articles in the June 2022 edition of Front Porch Magazine!
An excerpt from “Importance of Friendship”:
Senior Visitors benefits the volunteers and the seniors in equal measure. Learning about each other’s history, backgrounds, and cultures, helps to enrich our lives. This program has brought someone into my life that has helped me see the bigger picture. – Steve
An excerpt from “Mindfulness as a Tool for Self-Care”:
Mindfulness is a valuable practice that teaches us self-love and acceptance. Alison explains: “Mindfulness allows you to acknowledge what you’re feeling and regulate those feelings so they don’t prevent you from going where you want to go.”