May is Mental Health Month, and this year Mental Health America is spreading education and awareness through our campaign Look Around, Look Within to amplify how our environments impact mental health. There are many ways in which we can care for our mental health, and at the core, support, connection, community, and safety are crucial […]
Harm Reduction is a treatment approach used by all therapists (not just related to addictions) to help shape client behaviors and prevent harm. Lighthouse Counseling is offering a free training in the basics of Harm Reduction for mental health therapists including information on opioid overdose, assessment and referral (SBIRT), training in Narcan administration and distribution […]
Yoga in the Park Saturday, June 3, 2023Yoga in the Park June 3, 2023 9:00 am - 11:30 am Maury Park, William St & Kenmore Ave, Downtown Fredericksburg See map The region’s largest and most anticipated yoga event! Mental Health America of Fredericksburg seeks to create an awareness of mental health and well-being through the […]