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X-WR-CALNAME:Mental Health America Fredericksburg Region 
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X-WR-CALDESC:Events for Mental Health America Fredericksburg Region 
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DTSTART;VALUE=DATE:20240714
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SUMMARY:TRAINING - The Science of Well-Being for adults\, free & online from Yale University
DESCRIPTION:Cutting through the hype\, what self-care practices can actually help? After a brief introduction to research-based self-care and mental wellness\, create your own plan with goals. \nJoin MHAfred staff and partnering organizations at this free Yale University training through Coursea. This online self-paced presentation opens on June 14\, 2024\, but enrollment is open until the course ends in three weeks. The estimated time to complete the entire course is 6 hours each week. \nIn this course\, you will engage in various challenges designed to increase your happiness and build more productive habits. In preparation for these tasks\, Professor Laurie Santos revealed misconceptions about happiness\, annoying features of the mind that lead us to think the way we do\, and the research that can help us change. You will ultimately be prepared to incorporate a specific wellness activity into your life successfully.  \nTHE SCIENCE OF WELL-BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING. \nNEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
URL:https://mhafred.org/event/training-the-science-of-well-being-free-online-from-yale-university/
LOCATION:Online
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UID:13716-1720915200-1724457600@mhafred.org
SUMMARY:TRAINING - For Teens - How to be Happy\, Less Stressed\, and Thrive
DESCRIPTION:MHAfred recommends this online self-paced mini-course tailored for high schoolers. It provides a concise introduction to Positive Psychology\, which explores the factors contributing to happiness. With this knowledge\, teens can set personal goals for enhancing well-being and developing healthier habits. The course runs for six weeks and requires just three hours each week. Registration is open until the course ends in mid-August. Free to Coursera members\, a free 7-day trial and course can be completed within that timeframe.  \nFollow the web link in this MHAfred calendar posting for registration and a video presentation from Dr. Laurie Santos\, professor of the popular Yale course Psychology and the Good Life. She explains why she developed this course for teens and what you can expect. \nFrom the professor: A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by combining the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course\, you will explore what the field of psychology teaches us about how to be happier\, how to feel less stressed\, and how to thrive in high school and beyond. The lessons and short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits.  \nNote: This course is not affiliated with Yale University and does not offer grades\, credits\, or student status. THE SCIENCE OF WELL-BEING FOR TEENS WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE ARTHUR M. BLANK FAMILY FOUNDATION AND THE JOHN TEMPLETON FOUNDATION. \nParents\, teachers\, and professionals supporting teenagers may also find the course relevant and beneficial.
URL:https://mhafred.org/event/the-science-of-well-being-for-teens/
LOCATION:Online – The Science of Well-Being for Teens\, United States
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