Unlocking the Power of Mindfulness in Everyday Life
Mindfulness, the practice of being fully present and engaged in the moment, offers a powerful solution to a fast-paced world.
Pathways for Prevention of School Violence: A Comprehensive Approach
The “Pathways for Prevention of School Violence” presentation outlines essential strategies and statistics to address these challenges effectively.
Overdose Awareness Day: How Can You Take Action?
Together, we can shape and change our community for the better by educating ourselves, spreading awareness, and getting involved.
Cell Phones & Social Media: What Families Need to Know
In today’s digital age, cell phones and social media have become integral parts of our daily lives, especially for children and adolescents.
Mental Health: Resources for BIPOC Communities
Mental Health America of Fredericksburg is here to help you connect with the resources you need. Call the MHAfred HELPLINE today.
Volunteering with Nonprofits: What You Need to Know
Volunteering with nonprofits is a rewarding way to give back and make a difference. Your time and effort can change lives and build a stronger community.