150 Olde Greenwich Dr., Suite 102, Fredericksburg, VA 22408 (540) 371-2704 | (800) 684-6423 mhafred@mhafred.org

Beyond Pride Month

Read the article that appeared in the July 2022 edition of the Front Porch magazine: Every June, members and allies of the LGBTQ+ community celebrate Pride Month. Pride often increases community awareness about the mental health challenges that many LGBTQ+ folks...

Friendship and Mindfulness

Check out MHAfred’s articles in the June 2022 edition of Front Porch Magazine! An excerpt from “Importance of Friendship”: Senior Visitors benefits the volunteers and the seniors in equal measure. Learning about each other’s history, backgrounds, and...

Self-Care & Baseball Games

Check out MHAfred’s articles in the May 2022 edition of Front Porch Magazine! An excerpt from “Authentic Self-Care”: Dr. Jerome defines self-care using her background in attachment: “I think of self-care as the caretaking relationship we have with...