Understanding Trauma and ACEs Presentation
Read more to view the slideshow presentation from Understanding Trauma and Adverse Childhood Experiences (ACEs) by Dr. Allison Sampson-Jackson.
Join or Set-up a Team in the Walk For Mental Wellness
Here are the steps to follow to join or set up a team of walkers. 1.REGISTER FOR THE WALK: Every person on a must sign up and complete registration for the Walk. Go to http://mhafred.org/walk and click on Sign-up or Sign-up Now After a person had signed-up for the...
New Tax Law and Charitable Donations
Now is the time to make your charitable donations is order to maximize the tax benefits you may receive. If you’ve been following the development of the new tax bill you probably have heard the bill will have an impact on itemized deductions. According to the...How to Alleviate Holiday Stress
Friends of Mental Health America of Fredericksburg have kindly offered their tips on how to cope with the holidays. Linda Lafave, LPC reminds us that its important to maintain your routines, even during the busy holiday season. As well as alternatives to traditional...Stressful Days! Something is Not Right! Overwhelmed! Help!
Anyone seeking a resource for a mental health problem will find confidential assistance by calling Mental Health America’s Helpline at 540-371-2704 or by email at mhaf@mhafred.org. A staff member will read/listen to the issue, and then consult MHAF Providers...