150 Olde Greenwich Dr., Suite 102, Fredericksburg, VA 22408 (540) 371-2704 | (800) 684-6423 mhafred@mhafred.org

With a Little Help From Our Friends

By Mary Podlesny
What would we do without a little help from our friends?

We must thank Ernie Ackermann for his years of hard work as a Board member and volunteer for Mental Health America of FXBG. He is our go-to guy for help with our walks, our fundraisers, and anything we ask of him.
Ernie is a professor emeritus of computer science at the University of Mary Washington. We are so glad he shares his time and efforts with us since retiring.

He is a passionate advocate for mental health in the Fredericksburg community. He is one of our best ambassadors–he understands the mission of MHAF and knows our programs in detail. Ernie is also always happy to educate the community about who we are and what we do. He has hosted events on our behalf at his home, and he and his wife Lynn are some of the hardest working volunteers at our events.

Ernie recognizes the importance of fundraising to a nonprofit organization such as MHAF and has been a tireless champion in that regard.  He has brought a whole network of supporters to us–those who give their time, talents and financial resources. He has been invaluable in this regard.

Ernie’s skill and understanding of technology and the importance of an online presence have advanced us by leaps and bounds in the past several years.  He helps coordinate our website, online giving platform, walk registrations, online raffles, online marketing and everything in between.

Ernie is also the resident Board historian.  He knows our bylaws and articles of incorporation better than anyone.  He keeps us straight and has incredible institutional memory.

We would not be where we are without Ernie, his kindness, and his endless support of our organization. Thank you, Ernie!

 

 

Welcome to Our New Board President!

Dianna Flett is a retired Lieutenant Colonel having served for 21 years in the United States Army. She has lived all over the world and travelled extensively in Europe, the Middle East and Africa providing military intelligence and counter intelligence support to U.S. Forces. Dianna spent many years in Europe during Cold War operations and is a combat veteran of Desert Shield/Desert Storm; receiving several awards during her service including the Bronze Star and Legion of Merit.

Dianna’s training and education includes senior military leadership schools and the FBI’s Instructor Development Course.  In 2009 she worked with FBI professionals teaching leadership and management strategies around the United States.  After hearing of the complications girls were having as they grew from tweens to teens Dianna started Girl Smarts. The program started with 4 workshops and about 24 girls. Over the years, Girl Smarts has grown to spread strength and leadership training and strategies to young women, especially our youngest emerging leaders in public schools, and now counts 4000 girls who have attended Girl Smarts Programs in Virginia, attended “Power Up” days, and Summer Camps.

After hearing of way too many losses of young women to suicide, and knowing the significant impact on our veteran community, Dianna reached out to MHAFred to educate herself on the program and their impact. She subsequently joined the MHAF Board of Directors and was then asked and stepped into the role of President of the Board.

Dianna’s been a guest expert on strengthening young women on B101.5’s Sunday morning show with Dee, spoken at national bullying conferences, and was selected to attend the first US Summit on Women’s Issues in 2016 “The United State of Women”. In 2017, Dianna was nominated for the Clara de Hirsch Award Extraordinary Women’s Award, was chosen as Northern Virginian of the Year by Northern Virginia Magazine and featured in short documentary by The Story Exchange. She also serves on the Board of Directors for the Stafford based not for profit “Exceptional Young Minds”.

Dianna married Steven Flett 33 years ago and is mom to 4 boys, now men, ages 19-24. They provide new lessons in leadership every day.

Shining a Light on Our Seniors

“Original published in Fredericksurg Parent Magazine” January 2021
“Stories of Strength Edition”.

In 1999 when Fred Rogers was inducted into the Television Academy Hall of Fame, he shared some advice his mother gave him when he was a young boy and witnessed some catastrophe in the movies or on the television news. She would say to him, “Always look for the helpers. There will always be helpers.” He added during his interview, “If you look for the helpers you’ll know that there’s hope.”

The demands of the past many months have tried us all. We are dealing with our own fears of illness, fears for our children and unending adjustments of our schedules. We are dealing with the stress and limitations that come from reducing our social interactions. Sadly, the senior population has suffered more than most. They are often bearing the brunt of the pandemic in terms of isolation due to health concerns. One local support system, the Senior Visitors Program of Mental Health American Fredericksburg, Virginia (MHAF) responded to the challenges and demands leveled on their senior clients by the pandemic with determination to continue in their mission to provide companionship to the 115 enrolled members. They are the helpers Mrs. Rogers spoke of to her son. They are providing hope.

As Laurie Black, acting program coordinator of the Senior Visitors Program at MHAF, put it:

“Working with seniors at this time is especially challenging. Both the COVID virus and the isolation necessary to protect seniors from getting COVID, can have devastating effects. The Senior Visitors Program had to make the difficult decision to suspend in-person, in-home visits. However, it is no surprise that our dedicated volunteers still find ways to stay connected and bring cheer to the seniors they visit.”

Steve, one local volunteer, got very serious about his own behaviors so he could ensure he protected his friend Chuck, 78 who lives in Fredericksburg. Steve runs errands for Chuck, who has a hard time getting around due to the pandemic and his personal mobility limitations.

“Our going out together opportunities diminished but I didn’t think about stopping. We just learned to adjust our interactions.” Steve switched their connections from the normal weekly calls and outings to routine front porch visits and even more frequent phone calls. Like many of the program’s volunteers, Steve has found a way to continue their relationship and still promote the healthiest of outcomes for his friend of 14 years.

And how’s the resulting experience, even with the adjustments? Well, in Chuck’s words:

“I feel gifted by his (Steve’s) efforts. He makes me feel safe and has reduces the loneliness of it all.”

“Steve,” says Chuck, “helps me set boundaries to wake me up to the dangers of this crisis. We have a trust born from a strong bond of many years. The relationship allows me to give a voice to the stress of it all and gets me out of my own head.”

As Ms. Black talks about the program’s volunteers and their response to the challenges of 2020, you can hear her pride and joy in the way the program has shifted since late March. The resilience and grit of those involved to move forward with their mission to support their vulnerable friends has literally created a lifeline for many in our community.

“One volunteer began writing a weekly newsletter which included photos of projects around his home. He delivered the newsletter to his senior’s porch.” They’d call and talk about the work being done and their senior friend offered their own inputs as to the projects and ways to work the effort.

Another volunteer helped celebrate her senior’s birthday by leaving flowers on her doorstep and singing happy birthday to her from the sidewalk. Who doesn’t enjoy being serenaded on their birthday? There are phone calls, zoom calls, window visits, socially distanced visits on the porch, etc. At times the technologies other generations take for granted are brand new to the seniors involved. Things like virtual chat rooms and Facetime calls may not even be on their scope before their volunteers tutor them through the process. One volunteer and her senior choose a movie to watch “together” each week and use the phone to talk about the movie.

When phone calls are not practical because of hearing issues, volunteers stay in contact through extended family members, using notes and cards, and drop offs of goodies and correspondence at client’s homes. Many volunteers make arrangements and drive by their senior friend’s houses at prearranged times just so they can wave to each other from the window. Any connection is important and reminds their clients they are not alone.

MHAF is always looking for more “helpers” to support the spirit and health of our local senior population. Without question our seniors are benefitting from the ingenuity, strength and dedication of area volunteers. Our volunteers give their clients hope. In times like these our community bonding together and giving each other hope is exactly what we need in the New Year.

To find out how to volunteer with the Senior Visitor’s Program or how to send a smile greeting yard sign to anyone you’d like to lift during the new year, visit the MHAF website at https://www.mhafred.org or call the office at (540) 371-2704.

 

 

14th Annual Walk for Mental Wellness

Join us May 1 for our annual walk to raise funds and awareness for mental health issues. We support the wide community with various programs from children to seniors, but we can’t do that without you.

This year we’ll have an in-person AND a virtual walk, so pick your comfort level. Though COVID guidelines dictate some changes to our day (ie no food, tables, or large gatherings), we will make sure you have fun while you are supporting our organization!

Please visit this page for more information and to sign up. Thanks!