Mental Wellness Support Group Schedule Change
The Mental Wellness Support Group schedule has been adjusted to meet every 1st and 3rd Tuesday evenings at 7:00 to 8:45pm at Snowden at Fredericksburg. If you have any questions or comments regarding the change or would like more information about registering for the...Understanding Trauma and ACEs Presentation
Read more to view the slideshow presentation from Understanding Trauma and Adverse Childhood Experiences (ACEs) by Dr. Allison Sampson-Jackson.
Social Media’s Impact on Young People’s Mental Health is Real
Youth struggling with thoughts of suicide usually present with warning signs. In young people, these warning signs might be seen as talking about death or hopelessness, extreme irritability, pulling away from friends and family, and loss of enjoyment in their usual activities.
Mental Health And Exercise: A Comprehensive Guide
Exercise has many benefits to physical, psychological, social and overall health. Learn about how these benefits can help with anxiety, stress, depression, ptsd, trauma and ADHD. This thorough guide dives deep into methods and activities to help relieve stresses caused my mental imbalances.