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TRAINING – The Science of Well-Being for adults, free & online from Yale University
July 14
FreeCutting through the hype, what self-care practices can actually help? After a brief introduction to research-based self-care and mental wellness, create your own plan with goals.
Join MHAfred staff and partnering organizations at this free Yale University training through Coursea. This online self-paced presentation opens on June 14, 2024, but enrollment is open until the course ends in three weeks. The estimated time to complete the entire course is 6 hours each week.
In this course, you will engage in various challenges designed to increase your happiness and build more productive habits. In preparation for these tasks, Professor Laurie Santos revealed misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to incorporate a specific wellness activity into your life successfully.
THE SCIENCE OF WELL-BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens